Episode Transcript
[00:00:01] Welcome to the raising your level of consciousness meditation.
[00:00:09] The purpose of this meditation is to help you release negative energy, negative vibrations, lower consciousness.
[00:00:21] All the things that are holding you back from experiencing higher states of joy, abundance, and attracting the wealth, the freedom, the love that would come to you when you are in a higher state of being.
[00:00:43] This meditation is simply about letting go.
[00:00:49] Letting go of whatever is holding you back, so that as that energy is cleared out of your being, you can naturally experience the higher states of consciousness that are always there.
[00:01:11] To begin, let's take a few gentle breaths.
[00:01:18] Just really enjoying the slow gentle breaths.
[00:01:27] And as you breathe, I'm going to ask you some questions and just answer this in your heart.
[00:01:37] Every time you say yes to these questions, you open yourself to higher states of being.
[00:01:50] Are you willing to let go of fear?
[00:02:00] Are you willing to let go of negative feelings and negative thoughts?
[00:02:16] Are you willing to let go of worry?
[00:02:26] Are you willing to let go of blame, excuses about problems?
[00:02:38] Are you willing to come into a higher state of being?
[00:02:49] And are you willing to release whatever is holding you back from your success and freedom?
[00:03:05] Just lay self, breathe into that good feeling of relief, of being, willing to release and let go, opening the door to freedom and power.
[00:03:26] Life is supporting you, nurturing you, moving you towards the success that you want.
[00:03:50] So to begin this next phase, just become aware that you are a spiritual being, like a being of light or a shining star of consciousness.
[00:04:07] You have a body and you are the presence that is watching everything.
[00:04:17] And you, the conscious being, are constantly safe and secure.
[00:04:36] You don't need anything.
[00:04:54] And as you become aware of yourself, as this immortal presence, pure light, you might notice yourself feeling more relaxed, knowing that you are safe and secure.
[00:05:28] And as you do, you become aware that ahead of you, above you is a purifying light, the source of higher vibrations, the source of all higher consciousness, success, wealth, freedom and peace.
[00:05:50] Just imagine that source, like a shining sun shining down onto you, just feeling that wonderful peace.
[00:06:24] And as you remember that light and feel that vibration filling you, you are filling up with higher consciousness.
[00:06:35] Just simply seeing and feeling that light is raising your vibrations.
[00:06:43] Just breathe in that purifying energy straight into your soul, into your heart and mind, feeling like you're being recharged and raised up, just breathing in that light.
[00:07:38] And as you do, become aware of any negative feelings that you have, imagine them like a stack of magazines, stack of papers.
[00:07:59] This is all not your stuff. This is old energy that you've picked up through life.
[00:08:08] It's negative energy from a negative energy field that is stuck to you.
[00:08:16] And the good news is that you can lift these piles of negativity up into the light and have it be transformed and cleared, so that those negative feelings are no longer lingering in your body, in your mind, in your heart, and in your field.
[00:08:42] So as you breathe in, just fill up with that pure, cleansing, purifying love and light and peace.
[00:08:54] And as you breathe out, hand over one little stack of negativity. You don't need to know what it is, you don't need to analyze it, look at it. Just hand it over and see it being burned into that fire of purifying light.
[00:09:14] So you're breathing in that beautiful peace, raising your consciousness, and you're breathing out and handing over that stack of negativity, clearing it out permanently from your soul.
[00:09:33] It's like a debt. Imagine it's a karmic debt. Imagine it's money and energy that you owe, and you're just handing it over and it gets cleared, cleaned, removed. So you're breathing in that wealth, that abundance, and you're clearing the debt. As you breathe out and hand over that pile, little by little, pink piece by piece, just breathing in that light and feeling yourself being purified and healed, and then letting go, clearing out. Any worries, any old patterns, old habits, old thoughts, traumas. It's not yours. It's just something coming up and you're handing it over to be cleared away. Each and every time you let go, you're just a little bit lighter.
[00:11:48] Later and later, any fears, any worries, just clear it out and feel it being purified, feel it being lifted as you breathe in that beautiful healing energy, feeling so peaceful, calm.
[00:12:30] Just like you're seeing all negativity wiped away, cleaned away.
[00:12:38] Healing, purifying, releasing.
[00:13:35] Just keep letting go and filling up with the in breath. Just feeling that light shining into you.
[00:13:47] And as you breathe out, letting go of any old energy, any stagnant energy. Just feeling that lightness as you let go.
[00:14:01] Feeling like you're being pulled up higher and higher with each breath.
[00:14:10] Each and every breath is clearing and healing your whole being.
[00:14:47] Just feeling lighter and lighter.
[00:14:51] You don't need to know what any of the negativity is. It's not really yours at all.
[00:14:57] It's just the negativity of a certain state of consciousness.
[00:15:07] Just like if you walked in the mud because there's mud around, you get it on your shoes, on your feet, it's not your mudd.
[00:15:20] This is like clearing off the mud under the water.
[00:15:27] You're breathing in that light, that purifying energy. The mud gets cleared away, washed away, and it's gone, moment by moment, just breathing in more light, more peace, and surrendering any negativity. The instant it arises without any thoughts, just let it go. It's trying to come up to be cleared away. It's coming up to be cleared away into that healing energy.
[00:16:52] And each time you breathe out just a little bit lighter, a little bit freer, just like if there's a stack of papers, stack of debts, and you're just putting them piece by piece into the fire, gradually, gently, that whole stack is cleared with each breath, little by little, having that patience, that love for yourself.
[00:19:13] And as you let go, you're feeling that every single thing in your life is here for a reason.
[00:19:24] Every single thing is helping you clear out whatever no longer serves.
[00:19:35] Filling up with more beautiful energy, letting go of all negativity.
[00:19:47] Everything that no longer serves is being cleared out of your heart, out of your mind, and out of your life, out of your body, out of your lifestyle. Just releasing and letting go.
[00:20:58] Breathing in more beautiful, peaceful energy and letting it all go.
[00:21:15] Just letting go, letting go and letting go.
[00:22:00] For the next few moments, just really focus on that light, that you are a spiritual being, completely separate from the world, from your body.
[00:22:14] You are constantly safe, secure.
[00:22:23] It's almost like you're watching a movie of life and you are in the theater, comfortable in the chair.
[00:22:34] Life is happening on the screen, and you are always safe, no matter what is going on on the screen.
[00:22:49] Behind you is this infinite light and peace shining down into your heart from beyond, from above.
[00:23:02] The world outside the movie theatre is beautiful. Light, safety, security, ease and race, and just letting go, releasing any negativity completely out of your heart, your mind, your body, and receiving that light. So each breath just filling up more and more with peace and letting everything else go.
[00:25:01] And you can carry on this practice for as long as you like, whenever you want.
[00:25:10] Just absorbing that spiritual energy, that powerful vibration that's coming straight into your being and releasing that stack, any of those stacks of fear, worry, ego, negative feelings, everything. Just clear it out piece by piece. It gets cleared out just like having a bunch of trash in a house. And it gradually gets taken out. Taken out.
[00:25:49] Just clearing it out slowly but surely, making progress and filling up with that beautiful energy again and again.
[00:26:12] Ease and grace.
[00:26:14] Ease and grace.
[00:26:20] So enjoy this practice more and more.
[00:26:24] Just keep reminding yourself that every single second that you remember that light, you fill out more and more with that beautiful energy, and you clear it throughout your whole being, melting into that beautiful peace, lots of love.
[00:26:51] Enjoy, enjoy. Thanks for being here.
